 |
| photo by ana traina ~ 2011~ |
This
summer I decided to plant my all time favorite veggie, Brussels Sprouts, in my garden. Unfortunately, it caused me much brooding and fretting. I puttered around them day after day mulching, watering and hoping they would sprout! Nothing, nada, not even so much as a hint of a tiny bud appeared. Even up to my last day in the country they were nothing but a bunch of bug eaten leaves atop stalks that barely grew an inch. O, what a very poor gardener am I, was my exact thought. However, last weekend we returned to the country after being away for a month, and I am so happy to report my absolute delight at discovering this miraculous sight in my now over grown and neglected garden. My little edible buds had sprouted!!! Now, I am not ashamed to say, I did a little Brussels Sprout jig around my garden as I dreamed of their heavenly scent roasting in the oven with just a dash of olive oil, salt and cinnamon!
Now, it has dawned on me that not everyone shares my love for these
tasty edible buds, so I’ve decided to dig up some very interesting facts and lore to convince the Brussels Sprouts dislikers, like in the hilarious poem by Stuart Mclean below! ( I use the word dislikers as HATE is too strong a word for me to use and I dislike it very much, indeed.)
To a
Brussels Sprout by
Stuart McLean
O, Brussels sprout sae green and round,
Ye sit upon ma plate,
So innocently mystifying,
The cause o’ much debate.
Some say ye taste like camel droppings,
While others think you great,
I’m sure your sitting there a wonderin’,
Whit’s goin’ tae be your fate.
So let me tell you o’ so quick,
As nervously you wait,
That I find you e’er so loathsome,
So you definitely won’t be ate.
(From No' Rabbie Burns)
So without further ado, here are some very persuasive bits of
Odds and Ends that I was able to uncover and discover about the little edible buds, that are also known to be of the cabbage family...
Ancient medicinal uses ...
• Egyptian pharaohs would eat large quantities of cabbage before a night of drinking as they believed that cabbage consumption would allow them to drink more alcoholic drinks and not feel the effects. This is perhaps why many still consider cabbage with vinegar as a good hangover remedy.
• Greeks and Romans placed great importance on the healing powers of cabbage. They held that the vegetable could cure just about any illness. Roman mythology holds that cabbages sprung from the tears of Lycurgus, King of the Edonians.
• Scrolls from 1000 BC uncovered in China mention white cabbage as a cure for baldness in men.
• The Romans cultivated it and some of them, like Cato, ate it before and after meals, a practice he advised to his citizens: "It will make you feel as if you had not eaten," he assured them, "and you can drink as much as you like."
• Captain Cook swore by the medicinal value of sauerkraut (cabbage preserved in brine) back in 1769. His ship doctor used it for compresses on soldiers who were wounded during a severe storm and thus prevented the development of gangrene.
• At the turn of the last century Cabbage was considered to be the lowly vegetable of poor people. It is now highly regarded as one of the most nutritious vegetables available today, and is thought to have strong anti-aging and anticancer properties.
Current Medicinal Uses for Cabbage...
•Uncooked Cabbage is high in glutamine, an amino acid that is essential for intestinal health.
•Cabbages are a good source of Vitamin K, which is essential in the production of blood clotting proteins.
•Cabbage is high in potassium, which helps regulate blood pressure, promotes a steady heartbeat, and can lower your risk of stroke.
•Savoy Cabbage is among the highest in beta-carotene.
•Bok Choy and Chinese Cabbage are highest in calcium.
•Cabbage contains quercetin, an antioxidant that is a natural antihistamine that can benefit allergy sufferers.
•Red Cabbage provides the most Vitamin C.
•Cabbage juice can be used to treat stomach ulcers and help stop any bleeding.
•All Colewyrts are high in vitamins A and C, and in the mineral iron.
• Cabbage juice is used to relieve constipation. However it may cause flatulence as the juice breaks down putrefying matter in the intestines. Cabbage leaves are considered ideal roughage.
• A chemical (isothiocyanates) found in cabbages may lower the risk of lung cancer in smokers by as much as 38%.